Meet The Team
Kim is a certified personal trainer, certified nutrition coach and certified kickboxing instructor, all through NASM (the National Academy of Sports Medicine).
Kim's fitness motto is that fitness is more than losing weight -- it's also about gaining confidence, boosting self-esteem, feeling comfortable in your own skin and loving your body for all that it is and forgetting about what it is not.
Outside of the gym, Kim enjoys spending time with her three kids and two dogs. She loves to read, hike, travel and binge watch Netflix.
Liz is a certified personal trainer and nutrition coach through NASM (The National Academy for Sports Medicine). Liz is also a NYS Certified Teacher, EMT-Basic, and is CPR and AED certified.
Liz lives by the motto “you are stronger than you were yesterday.” Her main focus is on helping others make progress toward their goals so that they can live their best lives.
In her spare time, Liz enjoys spending time with her friends and family, volunteering with her local fire department, and snuggling her Jack Russell Terrier, LJ.
Emily is a certified barre instructor through the International Ballet Barre Fitness Association (IBBFA). She is also CPR, AED and First Aid certified.
In her free time, Emily enjoys running, hiking, learning woodworking and spending time with her two cats.