Our Classes

In addition to the set schedule below, we offer changing classes each week, including classes on Sunday. Please check our Facebook page regularly for the most up-to-date schedule!

Open Gym Hours in The Grit Room:
Monday through Friday 5:30am – 7pm
Saturdays 8am – 3pm

Interested in personal training? Stop in or call to learn more and schedule your sessions: (585) 697-4871.

Monday

  • Sunrise Strength

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  • Barre

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  • Pilates

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Tuesday

  • Sunrise Strength

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  • Wild Ride

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  • Arms & Abs

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  • Toddler Tumble

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  • Strong Nation™️

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  • 800 REPs

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Wednesday

  • Sunrise Strength

    -

  • Fit Kids

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  • Barre

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Thursday

  • Sunrise Strength

    -

  • Wild Ride

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  • Bootcamp

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Friday

  • Sunrise Strength

    -

Saturday

  • Strong Nation™️

    -

  • 800 REPs

    -

  • Pilates

    -

  • Pound

    -

  • Wild Ride

    -

Class Descriptions

800 REPs

50 min
Created by Melissa Buchanan this class is an original. Combining strength and cardio moves into 4 blocks where the number of repetitions increases with each block. By the end of the workout, the total number of reps equals, you guessed it - 800. This class will not only give you a great workout, but you WILL feel so accomplished and successful. Shoes required, all other equipment provided.

Arms & Abs

45 mins
Tuesdays just got better with a fun 45 minute low impact arm and ab class. We will use light weight dumbbells for upper body followed by core on the floor. (Weights and mats are provided.) A great workout for all fitness levels. Join us!

Barre

50 min
Barre utilizes ballet principals to create a unique fitness experience. In just a few simple moves, your muscles will be shaking. This class always incorporates both upper and lower body exercises, all low impact and effective! Modifications are available to suit the needs of any fitness level.

Bootcamp

50 mins
Usually done with stations around the room, this is a higher intensity and higher impact class. We focus on strength, team work and empowerment. You will usually finish with a WOD (workout of the day) and get your name on our white board for the month. This class leaves you with a great feeling of accomplishment (and sweat). 😉

Fit Kids

45 mins
Fit Kids is a fun, 45-minute class where kids rotate through four stations around the room: Agility, balance, upper body and Lower body. If there is time, we finish with a game at the end. They will have fun, be challenged and work on actual skills. $5 a child. For ages 5 to 13.

Pilates

30 mins
This is a mat class that focuses on strengthening the core through slow controlled movements and breathing. You may not break a sweat, but you will be pleasantly surprised at how effective this workout is. No shoes needed, mats provided. Currently 30 minutes in length and available in person or on zoom. $5 a class.

Pound

50 min
It's the world’s first cardio jam session inspired by playing the drums. The music is loud, the energy is high and the work out is intense. Rip Stix and mats are provided. Shoes are optional. Ages 14 and up. All fitness levels welcome. Class limit of 30.

Power Flow

50 min
Power Flow takes yoga-inspired movements and combines them with weights and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed and phrasing of fun music to keep class participants on the same pace, and to create an inspiring and energetic experience for our students.

STRONG Nation™

50 min
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Sunrise Strength

50 mins
Sunrise strength is our morning workout class. We warm up, we do cardio and then we hit strength with dumbbells. Abs are usually our big finish. So in other words, nothing is left out here. Feel free to join this fun, happy group and start your day off right. Let’s go early birds!

The Grit Room Open Gym

The Grit Room is a gym where you can get your hardcore workout on! There are no machines -- you are the machine. Ball  slam, battle rope, punching bag and box jump your way to a  stronger you. The Grit Room is just how it sounds: A gritty place  for you to get fit and SWEAT. Each week we write out a plan you can follow for tackling each station OR you can make up your own. Once you have been through our orientation, you’re good to go!  You can come use the grit room at your convenience. Open Monday through Friday 5:30am to 7pm and Saturdays 8am to 3pm.

Wild Ride

45 min
Throw away any negative ideas you've had about spin class. Wild Ride will get you pumped and keep you engaged all the way though this 45 minute cardio burn. This class is loosely choreographed and very much driven by the beat of the music. The music is LOUD and motivating! We will travel through sprints, hills, intervals and jumps, and incorporate upper body and core moves. Wild Ride will leave you feeling accomplished, sweaty and motivated! This class has limited availability, please contact us in advance to reserve a bike. All fitness levels welcome!