Our Classes

Tuesdays just got better with a fun 45 minute low impact arm and ab class. We will use light weight dumbbells for upper body followed by core on the floor. (Weights and mats are provided.) A great workout for all fitness levels. Join us!

Barre utilizes ballet principals to create a unique fitness experience. In just a few simple moves, your muscles will be shaking. This class always incorporates both upper and lower body exercises, all low impact and effective! Modifications are available to suit the needs of any fitness level.

Usually done with stations around the room, this is a higher intensity and higher impact class. We focus on strength, team work and empowerment. You will usually finish with a WOD (workout of the day) and get your name on our white board for the month. This class leaves you with a great feeling of accomplishment (and sweat). 😉

This is a mat class that focuses on strengthening the core through slow controlled movements and breathing. You may not break a sweat, but you will be pleasantly surprised at how effective this workout is. No shoes needed, mats provided. Currently 30 minutes in length and available in person or on zoom. $5 a class.

It's the world’s first cardio jam session inspired by playing the drums. The music is loud, the energy is high and the work out is intense. Rip Stix and mats are provided. Shoes are optional. Ages 14 and up. All fitness levels welcome. Class limit of 30.

Sunrise strength is our morning workout class. We warm up, we do cardio and then we hit strength with dumbbells. Abs are usually our big finish. So in other words, nothing is left out here. Feel free to join this fun, happy group and start your day off right. Let’s go early birds!

This 45 minute class is a full body workout addressing all major muscle groups plus some cardio. It will be run on a timed circuit where you will move from station to station or we do it together! All fitness levels welcome from beginners to advanced. This class is a perfect mix of cardio and strength to increase metabolism and torch calories!

Throw away any negative ideas you've had about spin class. Wild Ride will get you pumped and keep you engaged all the way though this 45 minute cardio burn. This class is loosely choreographed and very much driven by the beat of the music. The music is LOUD and motivating! We will travel through sprints, hills, intervals and jumps, and incorporate upper body and core moves. Wild Ride will leave you feeling accomplished, sweaty and motivated! This class has limited availability, please contact us in advance to reserve a bike. All fitness levels welcome!