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POWER FLOW ( FREE DEMO )

January 12 @ 5:20 pm - 5:50 pm

Free

Power Flow takes yoga inspired moves combined with dumbbells and resistance bands to create an amazing low impact strength training workout for all levels.  Power Flow blends strength,  balance, flexibility and mobility into one full body workout.

Details

Date:
January 12
Time:
5:20 pm - 5:50 pm
Cost:
Free
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