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Events for January 12, 2021

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5:45 am

Bootcamp with Eric

January 12 @ 5:45 am - 6:35 am
$10
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4:30 pm

Piloxing with Rachel

January 12 @ 4:30 pm - 5:20 pm
$10
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5:20 pm

POWER FLOW ( FREE DEMO )

January 12 @ 5:20 pm - 5:50 pm
Free

Power Flow takes yoga inspired moves combined with dumbbells and resistance bands to create an amazing low impact strength training workout for all levels.  Power Flow blends strength,  balance, flexibility and mobility into one full body workout.

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